yoga & movement therapy
holistic ~ individualized ~ accessible
WHAT IS INTEGRATED MOVEMENT THERAPY (IMT)?
IMT is a one-on-one holistic therapy framework based in yoga and neuroscience and informed by conventional mental health perspectives. Sessions include a variety of approaches and methods including movement, mindfulness, creative exercises, and spiritual practices to create conditions for growth and healing. IMT serves individuals with all challenges on the human spectrum, and specifically those with complex challenges, through a highly individualized approach to support the needs of each client.
My areas of specialty are:
anxiety and nervous system regulation
chronic conditions such as autoimmune disease, chronic fatigue, and chronic pain
WHAT PEOPLE ARE SAYING ❤︎
“I have worked with Bonny individually in Integrated Movement Therapy (IMT), in yoga classes and in groups. Bonny is a skilled and compassionate teacher. She is extremely knowledgeable and is able to explain complex material that is accessible. Bonny is able to provide accessible options and cues that create a supportive environment. I would wholeheartedly recommend Bonny to anyone interested in yoga or IMT.”
— Andrea R.
“Bonny has been a true life saver for me - even before Covid! I have been taking private lessons and group classes with Bonny for many years. At first I was concerned that the online lessons were not going to be my “thing” but it turns out I really enjoyed them. Bonny is so responsive to how I am feeling and what is going on in my life that she can tailor our time together to be exactly what I need that day. I am so thankful for her help in getting my mobility back after my hip replacement. I cannot recommend Bonny enough - and what is even better than being the most amazing teacher, is that she is an amazing human being that gives back to our community.”
— Janet W.
I came to Bonny feeling weak, tired, and deflated. After three months of practicing with her, my injured shoulder regained its full range of motion, and I am feeling stronger and happier than I have in years. Bonny has created a practice that is challenging, invigorating, energizing and fun. I grow stronger with every session. I'm so grateful to Bonny, and I think anyone with physical challenges (or without!) would benefit from working with her."
— Jessica H.
Accessible & body-affirming
I welcome and celebrate you exactly as you are.